Log In
Log In
Log In

S E R V I C E S

Calling all Self Healers!

HEALING HAPPENS HERE. AND IT STARTS NOW.

I have helped hundreds of self-healers from all over the world in my time as a mind-body coach and I have seen people heal from years of chronic debilitating conditions (including myself). There is nothing unique or special about us, we just learned the power of neuroplasticity and mind-body work. Healing is possible for you too and it would be my honor to show you how.

1:1 Coaching Calls

This is for all self-healers who have experience with or are currently enrolled in nervous system regulation programs (i.e. DNRS, GUPTA, CFS School, Prima Trust, Vital Side, Curable, etc.) If you are needing support, help with tools, understanding concepts, motivation, guidance, or help to create a custom daily practice, this is for you.

Read what to expect in 1:1 Coaching →

1:1 COACHING

 

During our sessions, I will meet you where you're at and address your unique challenges and healing blocks, which may include limiting beliefs, lack of direction, dips, plateaus, resistance, overwhelm, or healing burnout. I will work with you to cultivate safety within and the belief that you are fully resourced and can handle anything. For my fellow Christian clients, I offer a Christ-centered approach and weave faith into our sessions, I also show you how to bring your faith into your daily practice with practical examples.


In a typical session, I will guide you through top-down and bottom-up approaches for regulation and safety and help you with your individual needs. After each session, you will have a clear plan in place as to the next steps. You will also receive an email within 24 hours with your custom plan and any homework/practices I have assigned. It’s my job to keep you motivated, encouraged, and feeling supported, you’re definitely not alone in this.

1:1 Coaching Calls

This is for all self-healers who have experience with or are currently enrolled in nervous system regulation programs (i.e. DNRS, GUPTA, CFS School, Prima Trust, Vital Side, Curable, etc.) If you are needing support, help with tools, understanding concepts, motivation, guidance, or help to create a custom daily practice, this is for you.

Read what to expect in 1:1 Coaching →

1:1 COACHING

 

During our sessions, I will meet you where you're at and address your unique challenges and healing blocks, which may include limiting beliefs, lack of direction, dips, plateaus, resistance, overwhelm, or healing burnout. I will work with you to cultivate safety within and the belief that you are fully resourced and can handle anything. For my fellow Christian clients, I offer a Christ-centered approach and weave faith into our sessions, I also show you how to bring your faith into your daily practice with practical examples.


In a typical session, I will guide you through top-down and bottom-up approaches for regulation and safety and help you with your individual needs. After each session, you will have a clear plan in place as to the next steps. You will also receive an email within 24 hours with your custom plan and any homework/practices I have assigned. It’s my job to keep you motivated, encouraged, and feeling supported, you’re definitely not alone in this.

Consultations

This is for you if you are struggling with chronic illnesses such as POTS, CFS, Long Covid, Chronic Migraine, Vestibular Disorders, Food Sensitivities, Small Fiber Neuropathy, Anxiety, Agoraphobia, IBS, GERD, etc, and are interested in Nervous System Regulation and Brain Retraining.

Read what to expect in Consulations →

CONSULTATIONS

 

It can feel overwhelming when you are first introduced to the mind-body world, you will likely have a lot of questions and I’m here to answer them. As a mind-body expert, I have over a decade of personal experience with chronic illness and healing resources. I have personally used most of the well-known nervous system regulation programs (DNRS, GUPTA, CFS School, Primal Trust, Vital Side, Curable, etc.) and have coached clients in all of them. My goal is to help you find the option that is best suited to you, your personality, and your needs. 


During this session, I will explain how Nervous System Regulation works and how it may help you in your healing. I will give you an overview of the different programs, what they involve, and which one might be a good fit for you. We can discuss your current situation, unique circumstances, what a daily practice might look like, what to expect on the journey, and any other questions that you may have. You will leave this call with a sense of direction and will receive an email recap that includes my guidance on the next steps and recommendations.

Consultations

This is for you if you are struggling with chronic illnesses such as POTS, CFS, Long Covid, Chronic Migraine, Vestibular Disorders, Food Sensitivities, Small Fiber Neuropathy, Anxiety, Agoraphobia, IBS, GERD, etc, and are interested in Nervous System Regulation and Brain Retraining.

Read what to expect in Consulations →

CONSULTATIONS

 

It can feel overwhelming when you are first introduced to the mind-body world, you will likely have a lot of questions and I’m here to answer them. As a mind-body expert, I have over a decade of personal experience with chronic illness and healing resources. I have personally used most of the well-known nervous system regulation programs (DNRS, GUPTA, CFS School, Primal Trust, Vital Side, Curable, etc.) and have coached clients in all of them. My goal is to help you find the option that is best suited to you, your personality, and your needs. 


During this session, I will explain how Nervous System Regulation works and how it may help you in your healing. I will give you an overview of the different programs, what they involve, and which one might be a good fit for you. We can discuss your current situation, unique circumstances, what a daily practice might look like, what to expect on the journey, and any other questions that you may have. You will leave this call with a sense of direction and will receive an email recap that includes my guidance on the next steps and recommendations.

MENU

LET'S CONNECT!

SIGN UP FOR THE NEWSLETTER

Stay up to date on announcements & new offers 

Name Required field!
Email* Required field!
SUBMIT

MENU

LET'S CONNECT!

SIGN UP FOR THE NEWSLETTER

Stay up to date on announcements & new offers 

Name Required field!
Email* Required field!
SUBMIT

Your Grateful Guide © 2023 All Rights Reserved | Terms & Conditions | Website Design by LCDesign

Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Cart Checkout
View Details
- +
Sold Out