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Meet  Vanessa

Mind-Body Expert and Your Grateful (and Faithful) Guide to all things chronic illness, nervous system regulation, and grief. I am a giver of hope ropes, a teacher of tools, and a master encourager. And it would be my honor to guide you on your journey of regulation and healing from chronic symptoms.

Meet  Vanessa

Mind-Body Expert and Your Grateful (and Faithful) Guide to all things chronic illness, nervous system regulation, and grief. I am a giver of hope ropes, a teacher of tools, and a master encourager. And it would be my honor to guide you on your journey of regulation and healing from chronic symptoms.

I feel so grateful to have supported and guided hundreds of self-healers on their journeys. I offer a space of safety and co-regulation, where my clients feel seen, heard, and supported. I take a compassionate approach to this journey of nervous system regulation and use various top-down and bottom-up tools and frameworks. These include visualization, journaling, inner child work, belief work, tapping, vagus nerve exercises, somatics, etc. I work with self-healers from all types of backgrounds and I help them stay focused, move through resistance, identify healing blocks, process grief and arm them with transformative knowledge and resources. 


We know there is no one-size-fits-all when it comes to healing, and that’s why I do my best to work with my clients on their unique needs, tying in their faith, beliefs, values, and characteristics and creating a daily practice that feels authentic to them. Healing doesn’t have to feel so hard, and it definitely doesn’t need to feel so lonely.


HEALING HAPPENS HERE.



My story...

Chronic illness had a hold over my life for over a decade, affecting every part, relationship, and experience. During this time I was diagnosed with multiple chronic illnesses including POTS, CFS, Chronic Migraine, Vestibular Disorders, Meniere’s disease, PPPD, MCAS, Chronic Urticaria, Chronic Sinusitis, Chronic UTI, Small Fibre Neuropathy, Anxiety, Agoraphobia, Panic Disorder, Depression, PTSD, IBS, GERD, Gastroparesis, and more recently long covid. After trying everything, and spending everything, I was still left with debilitating illnesses and limitations. I could not care for my family and found myself completely dependent on my own parents and husband for everything. I never thought I would cook again, exercise again, drive again, laugh again, work again, or be the mom and wife my family needed. I had lost my life. I was physically still alive, but I was not living.  


Just when I thought all hope was lost, I found my faith and it pointed me in the direction of neuroplasticity and the mind-body world. This is where healing began for me, as I learned to harness the power of my God-given mind I began to rewire my brain and heal my body. I learned about past patterns of protection and chose differently, I brought limiting beliefs to my consciousness and changed them, I faced past trauma and finally resolved it, I tended to my younger child and cultivated safety in my own body. I connected with God and found His peace, my identity, my authority, and my purpose. I know now that my purpose is to help bring hope and healing to others on this difficult journey of healing.

FREE DOWNLOADABLE CONTENT

Free Glimpse of Haven

Enter below to receive a Glimpse of my Nervous System Regulation Membership HAVEN. When you register you will receive an email with 3 FREE practices to try for yourself. 

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FREE DOWNLOADABLE CONTENT

Free Glimpse of Haven

Enter below to receive a Glimpse of my Nervous System Regulation Membership HAVEN. When you register you will receive an email with 3  FREE practices to try for yourself.

NAME: Required field!
EMAIL ADDRESS: Required field!

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