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Healing Happens Here

Healing Happens Here

What is Haven?

Haven is an online membership for self-healers on a journey

of Nervous System Regulation and/or Grief.

It’s designed to help you interrupt the chronic stress cycle causing symptoms, rewire your brain, regulate your nervous system, uncouple fear, and cultivate safety in the body and with emotions. It’s also here to help you understand, process, and release emotions as you move through the heavy experience of grief.


Haven is a carefully crafted membership that was created to emulate the experience of being coached and supported by myself, filled with compassionate guided practices from someone who has personally walked this journey of chronic illness and traumatic loss. These are the resources and practices I have used on my journey that have transformed my life and I'm honored to share them with you.

What is Haven?

Haven is an online membership

for self-healers on a journey

of Nervous System Regulation and/or Grief.

It’s designed to help you interrupt the chronic stress cycle causing symptoms, rewire your brain, regulate your nervous system, uncouple fear, and cultivate safety in the body and with emotions. It’s also here to help you understand, process, and release emotions as you move through the heavy experience of grief.


Haven is a carefully crafted membership that was created to emulate the experience of being coached and supported by myself, filled with compassionate guided practices from someone who has personally walked this journey of chronic illness and traumatic loss. These are the resources and practices I have used on my journey that have transformed my life and I'm honored to share them with you.

Get a Glimpse of Haven Nervous System

FREE DOWNLOADABLE CONTENT

Enter below to receive a Glimpse of my Nervous System Regulation Membership HAVEN. When you register you will receive an email with 3 FREE practices to try for yourself.

NAME: Required field!
EMAIL ADDRESS: Required field!
YES, I WANT IT!

Get a Glimpse of Haven Your Grief Guide

FREE DOWNLOADABLE CONTENT

Enter below to receive a Glimpse of Your Grief Guide portion of HAVEN. When you register you will receive an email with a 30 Minute Somatic Practice for Grief & a Comforting Message for your grieving heart.

NAME: Required field!
EMAIL ADDRESS: Required field!
YES, I WANT IT!

Get a Glimpse

of Haven

FREE DOWNLOADABLE CONTENT

Enter below to receive a Glimpse of my Nervous System Regulation Membership HAVEN. When you register you will

receive an email with 3 FREE practices

to try for yourself.

NAME: Required field!
EMAIL ADDRESS: Required field!
YES, I WANT IT!

Get a Glimpse

of Your Grief Guide

FREE DOWNLOADABLE CONTENT

Enter below to receive a Glimpse of Your Grief Guide portion of HAVEN. When you register you will receive an email with a 30 Minute Somatic Practice for Grief & a Comforting Message for your grieving heart.

NAME: Required field!
EMAIL ADDRESS: Required field!
YES, I WANT IT!
As a member of Haven, you will have
access to 2 comprehensive sections:

For only $55 USD/ month you get all of the following:

The Nervous System Regulation portion of Haven is designed to help you cultivate safety & regulation by providing you with regulating resources you can use in real time.

It was created to help you hold onto hope and trust in the process, guide you through

releasing limiting beliefs and blocks to healing, helps you clearly envision your

healing & embodying your true self & cultivating safety within.


These resources can be used in collaboration with any nervous system regulation program and may fill in the gaps for some of you. For those of you just starting out with nervous system work, this will be a wonderful way to learn resources for regulation and begin your healing journey. Haven is also for those of you who are seasoned brain retrainers & self-healers. If you feel like your practice is stale or flat this may be a way to breathe life back into your practice. If you are feeling guided to go deeper and cultivate safety in your body and with your parts, this is for you.

Grief is essentially loss. Whether it’s the loss of a loved one, loss of a pet, loss of health, loss of a relationship, or loss of safety, where loss is grief lives.

As anyone who is grieving knows, it’s hard to think and do much when you’re deep in grief,

this was my experience and maybe you can relate. This really inspired me to create a

space where I could have these resources available for others on their journey of grief,

and that’s how Your Grief Guide was born.


If you are in a season of grief, this membership was designed to be a trusted companion, a container of safety, and a comprehensive guide on your journey. Grief is heavy and messy, but we can learn to carry it and grieve with grace. And as we build safety in the experience, as we make room for the pain and the grief, we make room for the love and the healing.

This is your guide to, and your Haven, in Grief.

As a member of Haven,
you will have access to
2 comprehensive sections:

For only $55 USD/ month you get all of the following:

The Nervous System Regulation portion of Haven is designed to help you cultivate safety & regulation by providing you with regulating resources you can use in real time.

It was created to help you hold onto hope and trust in the process, guide you through

releasing limiting beliefs and blocks to healing, helps you clearly envision your

healing & embodying your true self & cultivating safety within.


These resources can be used in collaboration with any nervous system regulation program and may fill in the gaps for some of you. For those of you just starting out with nervous system work, this will be a wonderful way to learn resources for regulation and begin your healing journey. Haven is also for those of you who are seasoned brain retrainers & self-healers. If you feel like your practice is stale or flat this may be a way to breathe life back into your practice. If you are feeling guided to go deeper and cultivate safety in your body and with your parts, this is for you.

Grief is essentially loss. Whether

it’s the loss of a loved one, the loss

of a pet, loss of health, loss of a relationship, or loss of safety,

where loss is grief lives.

As anyone who is grieving knows, it’s hard to think and do much when you’re deep in grief,

this was my experience and maybe you can relate. This really inspired me to create a

space where I could have these resources available for others on their journey of grief,

and that’s how Your Grief Guide was born.


If you are in a season of grief, this membership was designed to be a trusted companion, a container of safety, and a comprehensive guide on your journey. Grief is heavy and messy, but we can learn to carry it and grieve with grace. And as we build safety in the experience, as we make room for the pain

and the grief, we make room for the

love and the healing.


This is your guide to, and your Haven, in Grief.

What the Haven Nervous
System Regulation includes:
SOS Signals of Safety toolbox for challenging moments,
(pep talks, talk downs, reminders).
EFT Tapping sequences for limiting beliefs that keep us stuck.
Guided Visualizations for healing and state shifts.
Vagus Nerve and Somatic practices to cultivate safety in the body.
Guided practices to connect with parts, inner child and build
true self.
A Faith section with prayer and practice.
Access to new and previous Brain Retraining workshops.
SOS Signals of Safety toolbox for challenging moments, (pep talks, talk downs, reminders).
A live monthly class with Vanessa, that includes live Q&A.
Exclusive Coaching offers and opportunities to work with Vanessa
A private Facebook group to connect with other Haven members and Vanessa
What the Haven Your
Grief Guide includes:
Resources and Education to help you understand and get to know your grief.
Comforting Messages for grieving hearts.
Meditations and Guided Practices to Cultivate Safety and Regulate the Nervous System.
Journaling Prompts to Process & Release Grief.
Guided Somatic practices for Connecting with and Moving Grief through the Body.
A Faith section for those needing Prayer, Scripture, and Meditation.
A Monthly Live Grief Circle with Vanessa
Access to Haven for Nervous System Regulation
Exclusive Coaching offers and opportunities to work with me.
A private Facebook group to connect with other Haven members and Vanessa
What the Haven Nervous System Regulation includes:
SOS Signals of Safety toolbox for challenging moments,
(pep talks, talk downs, reminders).
EFT Tapping sequences for limiting beliefs that keep us stuck.
Guided Visualizations for healing and state shifts.
Vagus Nerve and Somatic practices to cultivate safety in the body.
Guided practices to connect with parts, inner child and build
true self.
A Faith section with prayer and practice.
Access to new and previous Brain Retraining workshops.
A live monthly class with Vanessa, that includes live Q&A.
Exclusive Coaching offers and opportunities to work with Vanessa
A private Facebook group to connect with other Haven members and Vanessa
What the Haven Your
Grief Guide includes:
Resources and Education to help you understand and get to know your grief.
Comforting Messages for grieving hearts.
Meditations and Guided Practices to Cultivate Safety and Regulate the Nervous System.
Journaling Prompts to Process & Release Grief.
Guided Somatic practices for Connecting with and Moving Grief through the Body.
A Faith section for those needing Prayer, Scripture, and Meditation.
A Monthly Live Grief Circle with Vanessa
Access to Haven for Nervous System Regulation
Exclusive Coaching offers and opportunities to work with me.
A private Facebook group to connect with other Haven members and Vanessa

NERVOUS SYSTEM REGULATION

This is for you if:

Your practice is feeling stale & flat.
You find yourself lacking motivation.
You need hope, encouragement & community.
You do not believe in your healing & are filled with doubt.
You’d like to incorporate faith into your practice.
You are struggling with limiting beliefs that are keeping you stuck.
You’d like to have easily accessible practices for safety & regulation.

YOUR GRIEF GUIDE

This is for you if:

You have experienced loss of any kind & you need comfort in
your grief.
You want to understand grief and how it affects the nervous system.
You don’t know how to move through grief.
You feel alone in your grief and need community.
You struggle with feeling emotions, they don’t feel safe.
You have repressed grief that you are ready to work with.
You know someone who is grieving and you want to support them.

NERVOUS SYSTEM REGULATION

This is for you if:

Your practice is feeling stale & flat.
You find yourself lacking motivation.
You need hope, encouragement & community.
You do not believe in your healing & are filled with doubt.
You’d like to incorporate faith into your practice.
You are struggling with limiting beliefs that are keeping you stuck.
You’d like to have easily accessible practices for safety & regulation.

YOUR GRIEF GUIDE

This is for you if:

You have experienced loss of any kind & you need comfort in your grief.
You want to understand grief and how it affects the nervous system.
You don’t know how to move through grief.
You feel alone in your grief and need community.
You struggle with feeling emotions, they don’t feel safe.
You have repressed grief that you are ready to work with.
You know someone who is grieving and you want to support them.

NERVOUS SYSTEM REGULATION

This portion of the membership
was designed to help you:
Interrupt the chronic stress cycle & regulate your nervous system.
Cultivate safety in the body through somatic & vagus nerve practices.
Hold on to hope and trust in the process with messages of encouragement & community.
Weave your faith with your healing practice.
Release common limiting beliefs in healing & create a new story.
Learn to use resources & regulating tools in real time.
Clearly envision your healing & embody your true self.

YOUR GRIEF GUIDE

This portion of the membership
was designed to help you:
Understand grief and how it shows up in our mind, body, and soul.
Cultivate safety with emotions and build emotional intelligence.
Teach you how to connect with and release emotions in the body.
Connect to your grief and process your loss using mindbody resources.
Regulate your Nervous System and help with chronic symptoms.
Find hope and learn to heal with, grow with, and live a full life
with grief.
Connect with a community of grievers, feel witnessed, and feel supported.

NERVOUS SYSTEM REGULATION

This portion of the membership was
designed to help you:
Interrupt the chronic stress cycle & regulate your nervous system.
Cultivate safety in the body through somatic & vagus nerve practices.
Hold on to hope and trust in the process with messages of encouragement & community.
Weave your faith with your healing practice.
Release common limiting beliefs in healing & create a new story.
Learn to use resources & regulating tools in real time.
Clearly envision your healing & embody your true self.

YOUR GRIEF GUIDE

This portion of the membership was designed to help you:
Understand grief and how it shows up in our mind, body, and soul.
Cultivate safety with emotions and build emotional intelligence.
Teach you how to connect with and release emotions in the body.
Connect to your grief and process your loss using mindbody resources.
Regulate your Nervous System and help with chronic symptoms.
Find hope and learn to heal with, grow with, and live a full life with grief.
Connect with a community of grievers, feel witnessed, and feel supported.

Hi, I'm Vanessa

Your Grateful (and Grieving) Guide

I am a MindBody Expert, Coach, and founder of HAVEN. I am also a Certified Bereavement Educator and Certified Grief Movement Guide who has not only experienced grief on my journey with a decade of chronic illness but also with the sudden unexpected loss of my father just 2 years ago.


I am so passionate about this because of my personal experience using mindbody practices to heal from “incurable” diseases and support the grieving process. I have seen lives completely changed through this work, with ordinary people like myself going from bed-bound to an abundant life. I have personally supported hundreds in the chronic illness community through coaching and my membership HAVEN and I’m excited for you to be a part of this growing community.

Hi, I'm Vanessa

Your Grateful

(and Grieving) Guide

I am a MindBody Expert, Coach, and founder of HAVEN. I am also a Certified Bereavement Educator and Certified Grief Movement Guide who has not only experienced grief on my journey with a decade of chronic illness but also with the sudden unexpected loss of my father just 2 years ago.


I am so passionate about this because of my personal experience using mindbody practices to heal from “incurable” diseases and support the grieving process. I have seen lives completely changed through this work, with ordinary people like myself going from bed-bound to an abundant life. I have personally supported hundreds in the chronic illness community through coaching and my membership HAVEN and I’m excited for you to be a part of this growing community.

Haven Member Review


“Hey Vanessa, now that I've been through much of the Haven content, I wanted to reach out one more time to tell you how this resource feels like a game changer. I love that every time I listen to an audio recording or engage in an exercise I am actively working toward healing. I have been through a few nervous system healing programs and I taken in a lot of information and I felt lost and overwhelmed about how to apply it all in real time. Haven is designed for real time Healing. I feel like for the first time, I am truly showing up for myself in the toughest moments because I have the guidance and tools at my fingertips to navigate my healing journey. Thank you again for creating this resource." - M

Haven Member Review

“Hey Vanessa, now that I've been through much of the Haven content, I wanted to reach out one more time to tell you how this resource feels like a game changer. I love that every time I listen to an audio recording or engage in an exercise I am actively working toward healing. I have been through a few nervous system healing programs and I taken in a lot of information and I felt lost and overwhelmed about how to apply it all in real time. Haven is designed for real time Healing. I feel like for the first time, I am truly showing up for myself in the toughest moments because I have the guidance and tools at my fingertips to navigate my healing journey. Thank you again for creating this resource." - M

How do I know if this is right for me?

How do I know if this is right for me?

What Haven Members are saying!

What Haven Members are saying!

If you’re here, then you’re likely on a journey of healing...

Whether you need help with nervous system regulation to heal from chronic symptoms...
... or whether you need support in your season of grief, Haven is here for you.
I did my best to bring together all the resources that have helped me in my journey, the same resources I use in my work with clients so that they are easily accessible and available to everyone.
Healing Happens Here, and it doesn’t have to be so hard.

If you’re here,

then you’re likely

on a journey

of healing...

Whether you need help with nervous system regulation to heal from chronic symptoms...
... or whether you need support in your season of grief, Haven is here for you.
I did my best to bring together all the resources that have helped me in my journey, the same resources I use in my work with clients so that they are easily accessible and available to everyone.
Healing Happens Here, and it doesn’t have to be so hard.

HAVEN

Membership

Access to the Nervous System Regulation

and Grief Guide Membership HAVEN

$55/month

or

$550/year

Some reviews from Haven:

"I can honestly say that it is amazing. I've had access for a couple of weeks, and I've been blown away by what's in it. Highly recommend."

"I love that it's easy to navigate and not overwhelming at all!! From the moment I logged in I felt at ease and when I leave I feel at peace. I’ve never felt that way with other memberships."

“Oh my goodness Haven. Just incredible. I feel sooooooo supported, held, safe inside it! Just wow. THANK you for creating this wonderful space.”

Some reviews

from Haven:

"I can honestly say that it is amazing. I've had access for a couple of weeks, and I've been blown away by what's in it. Highly recommend."

"I love that it's easy to navigate and not overwhelming at all!! From the moment I logged in I felt at ease and when I leave I feel at peace. I’ve never felt that way with other memberships."

“Oh my goodness Haven. Just incredible. I feel sooooooo supported, held, safe inside it! Just wow. THANK you for creating this wonderful space.”

Healing Happens Here

and it doesn’t have to be so hard.

Healing Happens Here

and it doesn’t have to be so hard.

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