This membership was designed to help you cultivate safety & regulation by providing you with regulating tools and resources you can use in real-time. This resource was created to be your companion on this healing journey, to help you hold onto hope and trust the process,  guide you through releasing limiting beliefs and blocks to healing, help you clearly envision your healing & embody your true self through effective guided visualizations. You will also have access to  guided somatic, parts and inner child practices you can use in real-time with triggers and challenges that will serve to help you embody and cultivate safety within. And you will have access to upcoming live brain retraining and nervous system classes and pre-recorded classes.

Also, as a member, you will have access to exclusive coaching opportunities, a private group chat and a live monthly group coaching coaching call, all included in the Haven membership. And for those of you on a journey of faith, Haven also provides practices that weave faith and nervous system regulation together. There is no one size fits all in healing, and that's why I created this diverse resource which has something for everyone.