This 2 hour class was such a success and filled with helpful information and guidance for all self healers.
It covered Brain retraining basics, Do's and Don'ts, Incremental Training, Intentional Recovery, Widening your window and a guided practice for uncoupling fear and cultivating safety with a trigger.
Whether you are new to brain retraining, or have been at it for a while, this is for you.
***Haven members have access to this workshop recording in the member portal.
If you've been at this a while, it's safe to assume you have forgotten some of the basic and most important principles, and this is where a refresher may help you get back on track
Incremental Training
What it is, and how to do it. I will give specific examples of incremental training towards specific activities.
Guided Practice
I will guide you through one of my favorite practices to help you cultivate safety and uncouple fear with triggering activities or situations.
Do's & Don'ts
These may not be as obvious as you think, and some of us really need these reminders.
Intentional Recovery
What it is, how to implement it in and how it can help you widen your window of tolerance.
Common Questions
I address some of the most common challenges that come with incremental training.
